Although you might have some resolutions in mind, there is always room for something new. First, you should be free to take on the year as you wish. There is no harm in setting new year resolutions and defining how you want your year to be. However, you might want to take a different approach this year. 

Therefore, instead of going all out on overambitious goals, why not focus on smaller and easy-to-attain changes for a healthier year? You might not delete your social media altogether. However, you can limit the time you take on your phone and focus on more constructive things. Here are some clever ways to make 2022 the healthiest year of your life. 

Be realistic with your goals

2022 is here with us, and some have already created a list of new year resolutions. It is not wrong to be ambitious with your resolutions. However, being overambitious can be detrimental to your health. Setting unrealistic goals can lead to depression. Whether it is a financial goal or a health-related one, you should ensure you set your eyes on what you can achieve to avoid disappointments or straining yourself. 

New year goals do not have to be something new. You can set your goals to expand what you already have, as long as it makes you happy and attainable. So, ensure your 2022 resolutions are things you can achieve. Lastly, you should learn to celebrate all your wins, no matter how small. That is the first step to being happier and healthier. 

Prioritize your skincare

You might not recognize it, but your skin can make or break your day. Imagine spending your days indoors because you are afraid to go out and expose your dry, unhealthy skin. Skin health has a massive influence on your self-confidence. Healthy skin makes you more confident to express yourself and dress how you like. 

If you have been neglecting your skin health in 2021, 2022 should be a new beginning. Resolve to take good care of your skin and glow all year long. You can start by investing in high-quality skincare products and staying hydrated throughout the day. The good news is that you can access products and tips for skincare online. Take care of your skin to see yourself glow and grow confident to tackle the year. 

Mind your drinking habits

The year 2022 should be more water, less alcohol. Considering what we have been through in the last two years, your well-being should be the priority in 2022 over everything else. Therefore, you should be very intentional with your drinking habits. You might indulge in festivities every once in a while, which is not a bad thing. However, you should be mindful of drinking for a healthy life. 

Here is a simple concept to stay healthier in 2022. Ensure you drink a lot of water, but go slow on alcohol. Every time you lift a glass, ask yourself if it is the right content for your health. Being intentional with your drinking habit does not mean cutting out alcohol altogether. However, it is about ensuring you do not kill yourself slowly with alcohol. 

Take care of your immune system 

2022 should be the year for you to boost your immune system as much as you can. The past two years have been tough health-wise. One thing that should have learned by now is that your immune system is crucial to your well-being. Give your immunity a boost by drinking plenty of water, eating a well-balanced diet, exercising, and staying away from processed salt and sugar. 

Looking after yourself is one of the most important things as we navigate our way out of the Coronavirus pandemic. You do not have to make rapid changes because smaller tweaks are enough to give your immune system the boost you need. You might not notice the changes overnight. However, being consistent and diligent is crucial to your overall well-being. 

Plan a better sleep routine 

Sleep is one of the most neglected health aspects. Most people do not know that sleep affects their well-being. In this category, 2022 should be a year of change. As you start a new year, think about tracking your sleep to make positive adjustments to your sleep routine. You do not have to go all tech-savvy with this, though you can use smart devices to track your sleep habits. 

Creating a better bedtime routine is the best way to ensure you get enough quality night’s sleep. Design an environment that encourages and promotes your sleep in the bedroom. You can also eliminate noise and other distractions in your bedroom. 

Take care of your environment

Your surrounding impacts your well-being in many ways. For instance, if you live in a trashy neighborhood, you are more likely to suffer from diseases brought by insects. In the same way, malaria is more rampant in swampy regions where mosquitoes breed. This is just an example, and there are many. So, if you think your environment is none of your business, you should rethink your priorities. 

You owe a lot to your environment. Share in conserving the environment by eliminating plastic use, avoiding careless littering, and planting trees. These simple acts can boost your well-being, even if the results may not be instant. 

Find a support network

The current global pandemic has taught many lessons, and one of them is that we need each other. No matter what you do, a cycle of friends and family can help you become a better person, improve your mental health, and make you well all around. You do not need a large network to stay happy and healthy. However, you should surround yourself with people who positively impact your life. 

Find people who share your interests and life goals. Connect with these people for support and sharing. You never know when you might need a listening ear. 

The bottom line

2021 has been a difficult year, but that should all be behind you now, start 2022 with a better approach to wellness and life in general. Prioritize sleep, better diet, positive social connections, and realistic goals, among others. That is the surest way to make your 2022 a healthy year. 

Tip #01: Create A Birth Plan

A birth plan is vital to help ensure that you have control over your birthing experience and can communicate your wishes to your care providers. It should include things like preferences for pain management, who you would like in the room with you during labour and delivery, and what kind of aftercare you would like post-birth.

Via Pexels

Tip #02: Educate Yourself On Childbirth

The more you know about the birthing process, the better prepared you will be. There are many excellent books and resources available on childbirth. So be sure to educate yourself on what to expect so that you can make informed decisions about your care.

Tip #03: Stock Up On Supplies

You will likely need a lot of supplies in the early weeks and months with a new baby, from diapers and wipes to formula and bottles. Make sure to stock up ahead of time so that you don't have to run out to the store in the middle of the night when your little one is hungry or needs a diaper change!

Tip #04: Create A Baby Registry

A baby registry is a great way to get all of the supplies you will need for your new arrival. It also allows friends and family to buy you items that you think will be helpful. It can often be difficult for them to know what you need and don't need, so a registry is an easy way to provide them with the information.

Tip #05: Have A Baby Shower

A baby shower is a great way to celebrate the impending birth and get some much-needed essentials for your new child. Ensure that whoever you have over for the celebrations has access to your baby registry, so they don't give something frivolous like an expensive toy!

Tip #06: Organise Your Home For The Baby

It is crucial to create a safe environment for your new baby. Start by organising your home to avoid any hazards lurking in any rooms or around any corners. Make sure that all of your furniture and appliances are baby-proofed, and lock away any hazardous materials like cleaning supplies.

Tip #07: Find A Trustworthy Paediatrician

You will need to find a paediatrician for your little one as soon as possible. Start researching and interviewing doctors early on, so you can find one that is the right fit for your family. You will want to ensure that they have experience with newborns and are up-to-date on all of the latest vaccinations and treatments.

Tip #08: Prepare Your Finances For A Baby

A new baby can be expensive, so it is crucial to start preparing your finances ahead of time. Estimate how much you will need each month for things like diapers, formula, and doctor's visits, and make sure you have that money saved up for any unexpected expenses.

Tip #09: Decide On Names Early On

Choosing a name for your child is one of the most fun tasks involved in being pregnant! It is best to decide on a name early on before everyone else starts offering their suggestions. Once you have decided on a name, ensure that you keep it to yourself as you don't want any outside opinions influencing your decision.

Tip #010: Pack Your Hospital Bag

Once you know your baby's due date, it is time to start packing your hospital bag. Make sure to pack all the essentials like diapers, wipes, clothes, and a blanket. In your hospital bag, you should also have a few changes of pyjamas for yourself and an outfit to travel home in.

Tip #011: Start Planning Your Nursery

The sooner you start planning your nursery, the better. Decide on a colour scheme and theme, and start buying furniture and accessories. It is also important to stock up on baby clothes and blankets, as newborns grow out of clothes so quickly! When it comes to the nursery, you want it to be stocked and decorated with all the best items. Where your baby sleeps is the most important as this is where they will spend the majority of their time. Be sure to do your research before buying a bassinet mattress to ensure that you buy only the best for your little bundle!

Tip #012: Plan For Breastfeeding Or Bottle Feeding

If you plan to breastfeed your baby, it is vital to prepare ahead of time. Buy a nursing bra and some nursing shirts, and make sure you know the basics of breastfeeding, such as how often your baby will eat and how to ensure they continue to nurse throughout their feed.

Tip #013: Have Everything You Need At Home

The first few weeks after giving birth is a time full of joy, but it can also be challenging. It is important to have everything you need on hand to care for your little one smoothly. Ensure plenty of diapers, wipes, clothes, and pacifiers are in stock!

Tip #014: Make A Baby Journal

A baby journal is a great way to document all of the fantastic moments with your new child. Start by writing down your baby's birth story, and then add photos, drawings, and clippings as the months go on. In addition, you can also track your baby's development in the journal. This is a great way to look back on all of the incredible milestones they have accomplished!

Via Pexels

Tip #015: Learn Basic Baby Care Skills

There are some basic baby care skills that every parent should know, like how to change a diaper or give a bath. Make sure to learn these skills before your baby arrives, so you are prepared for anything! In addition, pregnancy support groups can help offer advice about things like diapers changes, bathing, and breastfeeding techniques. So make sure to join one early on after finding out you are pregnant! These groups offer valuable information that every parent should know.

Tip #016: Join A Parenting Group

Parenting can be challenging. That's why it is vital to join a parenting group where you can share your experiences with other moms and dads. These groups can offer support, advice, and friendship during those early parenting years. 

Tip #017: Get Some Sleep When You Can

Newborn babies require a lot of sleep, but that doesn't mean new parents don't too! It is important to try and get some rest when you can, especially in the early weeks after your baby is born. Put your baby down for a nap or ask someone else to take care of them for an hour so you can catch up on some needed self-care and sleep.

Tip #018: Prepare Your Pets Before Bringing Home The Baby

If you have pets at home, preparing them for your new baby is crucial. Dogs may be startled by the loud cries of a little one, so make sure that they are comfortable around babies before bringing your child home! You should also make sure to childproof your home so that your baby can't get into any dangerous situations with any pets that aren't too sure about the new addition.

Tip #019: Purchase A Baby Monitor

Baby monitors are a lifesaver for new parents; they allow you to keep an eye and ear on your little one from another room in the house. These monitors are also portable, which means they can be taken with you wherever you go. Baby monitors help parents sleep better at night, knowing that their little one is safe in the next room!

Tip #020: Learn Baby CPR Before You Give Birth

CPR can save lives in an emergency, but most people don't learn this lifesaving skill until later in life! Make sure that you have learned basic CPR before giving birth by taking a class from a reputable organisation. CPR for adults and infants is very different, so it is essential to understand the difference before taking your baby home.

Tip #021: Always Be Prepared With First Aid Kits

An easy way to avoid stress is by being prepared! Ensure that there is a first aid kit somewhere convenient in case of emergencies. One great place it could be stored would be in a diaper bag, so it's always handy when needed! Additionally, it is a good idea to have supplies like bandages and antibiotic ointment on hand in case of minor cuts or scrapes.

Tip #022: Get All Your Paperwork In Order Now

One easy way to save yourself time and stress during those first few weeks with the baby is making sure all paperwork are up to date and in order. If there's anything you need to do right away, start getting everything organised now so you can take care of it quickly when the time comes.

In conclusion, there are many things that you can do before your baby arrives to make the transition easier. Start by stocking up on essentials, learning some basic skills for caring for a newborn, and preparing both you and your family for the big day.

But, what does this mean for a child’s education, and if this is something that you’ve been considering even just as a point of interest, you might be wondering how this works and how it would work for your child.

We’re going to look at a few key points of consideration when trying to decide if homeschooling is ideal for your children and your family. We’ll also look at a few of the most common misconceptions around homeschooling like the social implication of having your kids out of mainstream school and how your kids can still participate in sporting activities or other extracurricular pursuits.

Image By sasint 

A LITTLE BACKGROUND INFORMATION ON HOMESCHOOLING IN MALAYSIA

Homeschooling is not that new a concept, at least not in many places around the world. In the United States, it’s been around in some form for nearly 100 years. In Malaysia, it’s a relatively new concept, with the biggest leap in homeschooling starting about 20 years ago but of late, supported by many religious organizations, a real spike in interest around homeschooling took off about 10 years ago.

In many respects, it has been practiced by many different communities for as many different reasons, with some families choosing to homeschool as a way of instructing their children according to their specific value systems, and others who might not be able to afford expensive private schooling but still seeking a better quality of education. Some children have special needs that local public schools may not be able to address adequately and some families want to keep their children schooled in a particular religion without the experience being diluted or challenged.

But, whatever your reasons might be for considering homeschooling, you must know that you are not alone and that these days there is a treasure chest of resources available to you to offer your child or children the very best possible experience and help you grow as a home-based educator.

THE IMPACT THAT HOMESCHOOLING CAN HAVE ON YOU AND YOUR FAMILY

Before getting to the “hows” and “whys”, there is something that you must know and understand first: Homeschooling is going to have a massive impact on your family, how you conduct your daily lives, and your overall lifestyle. It is to all intents, a full-time job all on its own, and - it isn’t for everyone. Your finances will need a big overhaul, especially if both parents usually work. 

There are home educators who manage to run homeschool and still work from home, but it should be understood that these people generally work in niche industries that make it possible to do so. If this isn’t you, then you and your partner need to be realistic about how your financial planning will work with just a single income.  Homeschooling is a very big lifestyle change.

Homeschooling also means that you take on the duties and responsibilities of being a parent and a teacher and an administrator and if you have children with special needs then you need to consider the additional workload as well. Homeschooling will also have an impact on how you organize your home, so keep that in mind when designing the perfect home for your family.

Now, we don’t say this to put you off homeschooling - quite the contrary, homeschooling across many surveys has been shown to produce children that can be very well rounded and even more competitive in a senior or tertiary educational environment, as they do tend to have very well established foundations and value systems. But, we do want you to be realistic and realize that if you’re making this transition, that you be as well informed as possible.

Remember that homeschooling doesn’t exclude your children entirely from the far reach of the state. You will need to satisfy local authorities that you’re able to take on the challenges of homeschooling and still provide your children with quality education, that will pass the required grades in examinations. You will need to implement lessons, organize field trips and other “off-site” educational activities and you will need to be able to coordinate and plan activities with other parents while ensuring state regulatory compliance requirements too.

All of this will be on top of the responsibilities that you would normally have as a parent.

FINANCIAL CONSIDERATIONS

As a homeschooling parent, you have to be aware of the additional costs of homeschooling your children. There are so many free resources available online that can help you refine your homeschooling experience, but you’ll still be on the block for textbooks, paper, art supplies, computers, software, and more. Currently, there’s not an awful amount of financial support from the Malaysian government, if at all so you’ll be footing most of the bill.

THE LAW IN MALAYSIA

In Malaysia, primary schooling was made compulsory in 2001. This means that all children ages 7 - 12 are required by the state to be sent to school. However, this spurred on a small number of parents who preferred to teach their children at home.  A small group of parents took it upon themselves to approach the minister of education to petition him for the right to educate their children at home, and while the Minister initially reacted in shock that Malaysian families were homeschooling their children, the reception was very positive - he did, however, stress one important thing: Parens are not to forget Bahasa Malaysia.

Successive Ministers have been less enthusiastic and have instituted a few changes to the law of the land, however despite those changes, homeschooling is not illegal in Malaysia, but parents are now required to apply for a school exemption from the ministry of education.

It does seem to be that for the most part in Malaysia, the minister tends to approve exemptions for parents with children of special needs or who may be medically unfit to attend school.

With all of that being said, there are still many parents who are choosing to homeschool as not all Malaysian public schools offer the same standard of education as each other, and this can vary greatly based on the area that you live in.

Parents also must follow the national curriculum and children have to pass national examinations.

You can find tons of useful information, here.

THE VARIOUS ELEMENTS OF HOMESCHOOLING

At first thought, it may appear that taking on the challenge of homeschooling is merely a copy and paste scenario based on the school experience - but that would be a gross oversimplification. Homeschooling has to cover all of the elements of the Malaysian curriculum, but you’ll also have to be aware of your child’s unique learning requirements. This is something that would ideally be picked up at school, but with vast differences in the quality of education one receives in public schools in Malaysia, this may not always be the case (and is thus the basis for many families who want the best for their children).

So you need to be aware of a few critical elements.

You’ll need to know the curriculum for starters and how you intend on communicating that to your children, how you’re going to grade them and assess their development as well as how you’re going to spot lapses in learning or indeed if your child is excelling at the program. This is usually tested against other children, but now you’ll have to be able to test for these yourself.

You’ll have to know how to assess strengths and weaknesses in reading, mathematics, literacy, comprehension, and sports. Children learn the best, certainly at younger ages by playing and having fun, so you’ll need to be able to incorporate this as well. As a parent, you will now need to cover the dual role of parent and teacher so learning will become your goal too.

There are many ways to incorporate fun into learning though, from sight word games to play with your kids, to learning the rules of sports and outdoor activities that they may be interested in.

Thankfully attitudes towards homeschooling are changing in Malaysia and you’ll find many online resources to help you on your way, be we also think that it’s a good idea to connect with other parents and families who are doing the same thing. That way your kids can still make friends and socialize while getting the best possible education that you can give them.

There are many benefits to homeschooling your children and it is well worth it to speak to other parents about their experiences before taking on this challenge. You are going to have to learn how to navigate Malaysian law and this is an area where you may well need some legal assistance too, so do your homework.

Ultimately, homeschooling is a tough but worthwhile challenge if it works for you. 

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Minimize what you collect

The less data you collect, the less data you have to store. The less data you have to store, the lower your level of risk. Firstly, you’re a less attractive target to cybercriminals. Secondly, if you are attacked, there is less damage those cybercriminals can do. Additionally, the less data you collect, the easier it is to keep it organized.

Implement “purge-by” dates

Most data should be kept on a “use-it-or-lose-it” basis. It’s vital to store important data (like your tax records) for as long as they are needed (in other words, required by law). As soon as sensitive data is past its “use-by date”, however, you should generally purge it promptly (unless you have a very strong reason to keep it).  

The very smallest businesses may be able to manage this just by using a regular calendar prompts. Larger SMBs are more likely to need to invest in data-management software.

Know where your data is

If you’ve been in business for a while, then there’s a very decent chance that you’ve accumulated data. You may have a general idea of what you have and where it is. You probably don’t know exactly what you have or exactly where it is. If this sounds familiar, then you need to address the issue quickly.

Start by deciding how you want to manage your data. There are loads of great off-the-shelf options. If you’re a solopreneur or micropreneur then you could simply use Google Workspace or Office 365. If your business is larger then doing your research on contact-management software and/or CRM software. There are free options available if funds are tight.

These days, most businesses are probably going to want to use a cloud-based solution for this. Again, the very smallest businesses may want to stick with a simple out-of-the-box solutions. If you’re on the larger side of the SMB scale, you might want to look at using your own VPS. This can give you more scope for customization but remember to research your provider carefully.

Once you’ve decided how you want to store your data, migrate all your data into your chosen solution. Then wipe and/or destroy any devices you used to store it previously. If you’ve been keeping records on paper, then make sure they are properly shredded before you dispose of them.

Keep your data encrypted

Encrypting data may be a hassle you’d rather live without. It is, however, the only way to be sure that your data will be protected if cybercriminals get through your defenses and into your systems.   

Back up your data robustly

One of the great advantages of the digital age is that you can back up vast quantities of data in hardly any physical space. In fact, if you use cloud solutions, you don’t have to sacrifice any of your physical space at all. Make the most of this and ensure that all your data is properly backed up at all times.