What is Keto Diet? Definition (from https://www.webmd.com/)
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
Keto Diet Helps in Balances Hormones
Decreases blood sugar levels
A ketogenic diet helps to balance insulin, decreasing blood sugar levels and reducing the chances of developing type 2 diabetes.
Improves hot flashes
Keto helps cool hot flashes by providing a constant source of fuel to the brain - ketones - that is more easily utilized and kept at more stable levels than glucose.
Protects brain health
The keto diet is protyective against brain disorders like Alzheimer's because it provides the brain with a different source of fuel that prevents lapses in energy stability
Helps with weight loss
Keto can balance out the hormones hat control appetite; ghrelin and lepti. It alo stabilizes insulin, which is needed for post-meal energy use.
Boosts energy and improves sleep
A keto diet is packed with nutrient-dense fats and protein which can both serve as slower burning form of energy.
Keto also helps to streamline corticol levels, leading to higher energy throughout the day and better sleep at night.
Cools inflammation
A keto diet rich in omega-3 fatty acids, like salmon and mackerel, can help to decrease inflammation in the body.
8 Easy Steps To Start Keto Diet
Restrict carbs
Limit protein
Use fat as a lever
Drink water
Get electrolytes
Eat when hungry
Eat whole foods
Exercise
Keto Basics Simple Meal Ideas
Many people share about the basic of keto meal ideas.
Just in case you need to search for the keto diet, go to Pinterest to find the information.
So many choices of keto basic meals, but do not worry how to pick the right food.
Go to the list, write down the meal that suit you and easy to get. Stick with it.
The choice is yours.
Happy dieting.
cheers.
){kind=link}
){kind=link}
){kind=link}
){kind=link}