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10 Health Benefits of Magnesium


One of the benefits of taking OATS in your menu; it is loaded with Magnesium. Hence, I searched what Magnesium could do to our body.

10 Health Benefits of Magnesium 

  • Improves sleep quality
  • Reduce stress
  • Improve mental performance
  • Relieve constipation
  • Improves the immune system
  • Reduce muscle tension
  • Strengthens bones and joints
  • Relieves pain and headaches
  • Reduces anxiety
  • Increase energy

The Best Food Sources of Magnesium

And Magnesium is easy to get around you. 

Just go to your kitchen / pantry, food with magnesium such as cocoa, spinach, chia seed, coconut milk, tamarind, okra (ladies finger), peanuts, oatmeal, quinoa, avocado, beans, sesame seeds, and many more. 

All these foods are sources of magnesium.

magnesium supplement list

Type of Different Magnesium Supplement

Which Magnesium Supplement is Right for You?

I have no idea magnesium has a few different types, and if you wish to consume Magnesium, get the right one for you.

  • Citrate
  • Glycinate
  • Threonate
  • Malate
  • Taurate
  • Chloride
  • Sulfate
  • Oxide
Thanks for reading.


Post a Comment


  1. Ok. Kak pip tqfor sharing this.. Lately my mental health mcm deprived skit.. Mmg cpt rasa resah yang melampau.. I think i need to take magnesium as my food supplement

  2. di musim pandemik ni, better kita amik suplemen sebegini, kan.
    take note of apa yg baik utk kita. study the ingredients.
    now aida amik multivitamin, mrspip. magnesium is included. penting!
    as for anak2, vitamin c.

  3. ohhh bagus rupanya magnesium ni ya..tapi sy malas ba kakpip mau ambik supplemen ni nda rajin sy mo consume haha

  4. Mg mmg bagus diamalkan. Saya pun ambil setiap hari berserta kalsium. Thanks for sharing Kak Pip.

  5. Banyak jenis rupanya magnesium ni. Baru tau jugak ni. Thanks for the info.


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