Advantages of Chia Seed

 

The Best of Chia Seed

Chia seed contains 

• five times more calcium than milk, 
• seven times more vitamin C than oranges, 
• three times more iron than spinach, 
• twice the potassium content of banana and 
• eight times more Omega 3 than salmon.

Sprinkle it raw onto almost any food, or add it to smoothies.

It helps thicken smoothies in addition to providing nutrition.

No wonder some called Chia as Super Food.

Advantages of Chia seed:-

• providing energy and stamina 
• strengthen the immune system
• weight loss
• normalize blood sugar levels
• arthritis
• cleanse the colon
• get rid of toxins
• reduce inflammation
• promotes sound sleep
• prevents cancer
• digestion
• knee pain
• hyperactivity disorder
• joint pain
• healthy skin and hair

Chia Seed drinks for weight loss

This is what I found in Pinterest. The easiest recipe for Chia seed drink in helping to reduce weight. And I gonna try this soon. Need to purchase Chia seed first.

Ingredients:-

Chias seed

Lemon juice

Warm water

Mix Chia seed and lemon juice in warm water, stir it and ready to drink. Easy peasy, right?

It says that, Chia seeds provide all of the energy and nutrients we need to start our day off right or help perk we up during a sleepy lunchtime.

Ok, you all need to try this Chia seed lemon drinks ya.

With so few calories, this drink won't make a dent into our daily calorie budget. 

The lemon juice will boost the immune system with plenty of Vitamin C, plus the polyphenols aid in  weight loss.

Just in case you want to buy Chia Seed, I would like to recommend this seller in Shopee (this is not a sponsored post).

I bought a few times with this seller. The price is cheaper compared to other seller. The packaging is good, and delivery is fast.

And the item is 2 pack per set (2 pack x 250grams). 

Normal price is RM19.00.

The other day I bought, I got a 10% discount.

Here is the link : Chia Seed from JUSTSNATURE Shopee

If you have any simple recipe for Chia Seed, kindly leave your link of the recipe below in the comment box ya.

Have a nice day.

cheers.