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The Side Effects of Green Tea

The Side Effects of Green Tea
The Side Effects of Green Tea

The Side Effects of Green Tea

Green tea is safe to consume in moderate amounts. It has few side effects, but here are a few things to watch out for especially if you drink several cups each day.

Below is 5 side effects of green tea.

#1 Stomach irritation

The side effects of green tea can cause stomach irritation if it's brewed too strongly or consumed on an empty stomach.

This is because green tea increases acid in the stomach. To avoid this side effect, drink green tea during or after a meal.

#2 Headaches 

Green tea contains caffeine, which may cause headaches in people who are sensitive to caffeine.

Drink in milder amounts, or avoid it entirely of you suffer from chronic headaches or migraine.

#3 Liver issues

Other side effects of green tea are drinking more than 5 cups of green tea each day lead to liver damage due to the presence of caffeine.

Take your green tea in a moderate amount. Never obsess with it.

Related Article : The Benefits of Green Tea

#4 Bone issues

Compounds in green tea inhibit absorption of calcium.

Limit your intake to 2 to 3 cups of green tea if you are predisposed to bone disease.

#5 Anemia

Compounds in green tea may hinder the uptake of iron - particularly for people who suffer from anemia.

Drink green tea one hour after a meal or add a slice of lemon to avoid this side effect. The lemon contains Vit. C which helps the body absorb more iron.

Who should not drink green tea?

People with sleep disorders and insomnia should avoid green tea consumption close to bedtime

When is the best time to drink green tea?

Studies suggest that the best time to drink green tea is in the morning and before the workout session, and ensure to drink after or between meal, not on your empty stomach.

Remember, if you intend to drink green tea, make sure you drink in a moderate amount. Do not over consuming it.

Thanks for reading.


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