The Health Benefits of Blueberries

 

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The Health Benefits of Blueberries

1. Promote Healing

It helps to boost immune system since blueberries contain Vitamin C

2. Full of antioxidants

Blueberries rank the highest fruit with antioxidants

3. Aid Digestion

Blueberries has 14% of fiber for each cup serving.

4. Low calorie

One cup has less than 100 calories.

So many goodness in blueberries. It is imported fruits hence the price is quite pricey here, morever to find the fresh one is almost impossible here in my place.

Stay healthy everyone.

cheers.