The Health Benefits of Blueberries

 


The Health Benefits of Blueberries



1. Promote Healing


It helps to boost immune system since blueberries contain Vitamin C


2. Full of antioxidants


Blueberries rank the highest fruit with antioxidants


3. Aid Digestion


Blueberries has 14% of fiber for each cup serving.


4. Low calorie


One cup has less than 100 calories.


So many goodness in blueberries. It is imported fruits hence the price is quite pricey here, morever to find the fresh one is almost impossible here in my place.

Stay healthy everyone.

cheers.
 

1 Comments

Terima kasih melawat blog Mrs Pip, dan sila komen dengan berhemah. Live link tidak dibenarkan di ruang komen.