The Benefits To Eat More Nuts Every Women Should Know

 

The Benefits To Eat More Nuts Every Women Should Know. 

Hi. Nuts has its own benefits to our body. How many among us, women take nuts as daily tidbits or for snacking?

Nuts has low calories, so it is good for anyone who is on diet. But still, you need to control your nuts intake, never overeating.

And nuts has its own goodness, and easy to buy in the supermarket. However, it is a bit pricey (in Malaysia) since the listed nuts below is imported from oversea.

In my place, walnuts, cashew and almonds priced at RM6.50 for every 80grams! Sounds expensive for me.

But I still bought it once in a while for my snacking.

Walnuts

Walnuts hava ALA, a plant based omega-3 fatty acid that benefits the bones

Brazil Nuts

The daily intake of two Brazil nuts is enough to increase selenium levels

Click link below to check for selenium deficiencies

Read : Best Vitamins And Minerals For Women

Almonds

Almonds significantly reduce cardiovascular and diabetes risks.

Cashews

Cashews are high in unsaturated fats, dietary fiber, and plant-based protein

Pecans

Pecans help lower cholesterol levels; they are an ideal antioxidant

Among these 5 nuts, which one is your favorite? And why?

I like cashews. I like the tastes and the texture a bit soft but crunchy and not brittle. I never tried Brazil nuts, so I have no idea what's it taste like. 

Happy nuts snacking everyone.

Remember to add nuts in your tidbits / snacking list ok.

cheers.

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