Best Vitamins And Minerals For Women (Things You Should Know Before Losing Weight)


Best Vitamins And Minerals For Women

Best Vitamins & Minerals For Women 

Hi. I am into vitamins and minerals right now. I am curious what kind of vitamins and minerals  that is good for me (as a women).

Hence, I found good info regarding this >>> Best Vitamins And Minerals For Women.

So let's do some reading before I decided to buy vitamins for myself.

Best Vitamins And Minerals For Women

  • Antioxidant Vitamins

Vitamins A, C and D are antioxidants that fight free radical damage, which fights aging and diseases of the heart, eyes, skin and brain.

Vitamin D is important for bone/skeletal health, brain functions, preventing mood disorders and hormonal balance.

You can always get your Vitamin D for free. Just go under the sun daily in the morning!

Vitamin K is important for building and maintaining strong bones, blood clotting and preventing heart diseases.

Vitamin B including B12 and folate, are important for women metabolism preventing fatigue and boosting cognitive functions.

That is the reason why many suggest women who is on diet to take Vitamin B especially Vitamin B12.

  • Iron 

Iron deficiency and anemia are the most prevalent nutritional deficiencies in the world especially young women.

  • Iodine

Group age for women 20-39 years old have the lowest urine level of iodine compared to all other age group

  • Magnesium

Older women are at greater risk for magnesium deficiency.

  • Calcium

Calcium offers protection against heart disease, osteoporosis, diabetes and cancer

  • Omega 3 Fish Oil

Often we get Omega-6, but not enough omega 3! 

benefits of Omega-3

Let's see the benefits of Omega-3

  • Support For Joints - Some studies have shown that omega-3 essential oils may be able to increase the amount of calcium you are able to absorb from your gut, which may help top improve the strength of your bones and synthesis of bone collagen. yeay.

  • Mental Wellbeing - People suffering from symptoms of depression and / or anxiety have been shown in some studies to see potential improvement after adding more omega-3 rich food to their diet.

  • Healthy Vibrant Skin - omega-3 oil have variety of benefits including support for healthy skin

  • Helps inflammation - omega-3 fatty acid may help reduce the production of molecules and substances linked to inflammations such as inflammatory eicosanoids and cytokines.

signs of mineral deficiency

And above is the info about mineral deficiencies for reference.

It is good to understand our whole body.

Never take health for granted.

And no matter how much you want to lose weight, first thing first >>> remember to understand your body, and ensure your body to get enough vitamins and minerals, otherwise all the hard work to lose weight is useless.

Love yourself. Appreciate yourself each and everyday. Stay happy and stay healthy.

After trying to figure out what kind of vitamins and minerals I need most, well I guess I need B12, Iron and Omega-3.

And I just bought Fish Oil (Omega-6 & Omega-3) online via Shopee. And later will purchase B12 and Iron as well.

And currently I am taking Vitamin C (in the powder form, mix half teaspoon of powder vitamin C with a glass of water) early in the morning to boost my immune system and yes to beautify my skin as well.

Vitamin C To Boost Immune System

Thanks for reading.

Wishing you all have a great time.


source : Pinterest

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