10 Health Benefits of Mushroom
- Boost immune system
- High in protein
- High in fibre
- Contain Vitamin B
- Low in calories
- Good for heart
- High in anti-oxidants
- Helps lower blood pressure
- Excellent source of selenium
- Helps lower cholesterol level
Since mushroom is high in protein, hence for those who are vegetarian and avoid animal protein, mushroom is an option for them to consume.
Stay healthy and beautiful everyone.
cheers.
7 Comments
Sedap jugak ni pekena cendawan goreng
ReplyDeleteLa baru tahu tentang kebaikan makan cendewan ni.. Lepas ini kena amal
ReplyDeleteTQ sharing.. mmg feveret sgt cendawan hehe
ReplyDeleteBanyak khasiat mushroom. Suka makam mushroom
ReplyDeleteCendawan mmg banyak khasiat cuma. Skrg pun cendawan mudah nak jumpa bermacam jenis.
ReplyDeleteBlog akak pun tukar template dah lah.. lamanya tak blogwalking...
ReplyDeletesy tak makan cendawan huhu
husband azni tak boleh mushroom .. pening terus hahah
ReplyDeleteTerima kasih melawat blog Mrs Pip, dan sila komen dengan berhemah. Live link tidak dibenarkan di ruang komen.