10 Health Benefits of Apple

If you are looking for fruit that help in weight loss, apple is one of the best fruit that help in weight loss and very easy to get at the market.

In my place, apple priced between RM1.50 - RM2.00 for one apple.

And to get more juicy and crunchy apple, like ENVY from NZ, this is quite difficult since seller said these kind of apples are seasonal and you need to compete with others to get. The price for ENVY is around RM2.50 - RM3.00 per apple.

10 Health Benefits of Apple

Apple helps in 

Stimulate weight loss

Balance blood sugar level

Strengthen immunity

Build stronger bones

Good for teeth

Gives energy

Relieve muscle tension

Improve brain function

Improve fertility in women

Prevent kidney stones

Increase body fluid

Quench thirst

In fact, there are many more benefits of apple.

Hence, an apple a day make your doctor's away!

Stay healthy.

cheers.