10 Health Benefits of Apple

10 Health Benefits of Apple

If you are looking for fruit that help in weight loss, apple is one of the best fruit that help in weight loss and very easy to get at the market.

In my place, apple priced between RM1.50 - RM2.00 for one apple.

And to get more juicy and crunchy apple, like ENVY from NZ, this is quite difficult since seller said these kind of apples are seasonal and you need to compete with others to get. The price for ENVY is around RM2.50 - RM3.00 per apple.

10 Health Benefits of Apple


Apple helps in 

Stimulate weight loss
Balance blood sugar level
Strengthen immunity
Build stronger bones
Good for teeth
Gives energy
Relieve muscle tension
Improve brain function
Improve fertility in women
Prevent kidney stones
Increase body fluid
Quench thirst

In fact, there are many more benefits of apple.
Hence, an apple a day make your doctor's away!

Stay healthy.

cheers.

5 Comments

  1. tiba-tiba rasa nak makan apple

    ReplyDelete
  2. Dah lama x mkn epal merah ni... byk khasiatnya

    ReplyDelete
  3. la baru tahu apple banyak khasiat

    ReplyDelete
  4. Apple memang sentiasa beli dan restok kalau dah habis tq sharing...

    ReplyDelete

Terima kasih melawat blog Mrs Pip, dan sila komen dengan berhemah. Live link tidak dibenarkan di ruang komen.