Tips For Weight Loss That Work
[ As Long As You Follow The Instructions]
1. Cook at home
- plan what you want to cook.
- choose healthy ingredients for your healthy meal
2. Cut carbs : No pasta , buns, bread, rice
- I believe eat in moderation.
- If you love pasta, go eat pasta but in a small portion.
- Never make yourself cravings like crazy for food that you want to eat.
- Want to eat ice cream? get a small one scoop!
3. Eat protein at each meal
- Protein to build muscles, hence you need to get protein and reduce carbs intake.
4. Cut soda drinks / sugary drinks
- Sugar is the real culprit.
- Disconnected with soda drinks and any high sugary drinks
5. Shop the perimeter of the grocery store
- Enjoy your shopping in the grocery store.
- Go walk around the store.
6. Eat more fiber
- Eat vegetables or rolled oat or fruits to get good fiber
7. Use a food diary to track your meal
- Seriously, I never use any tracker to track my meal :))
- Ok, gonna install the apps to track my meal.
8. Exercise exercise exercise
- Need to burn fat!
- Need to increase metabolisme ....
9. Sleep is your priority
- Huh, not so easy but I'll try my best.
- Being a mother of 3 kids is ain't easy.
10. Keep portion sizes in check
- Make sure to eat in the right portion and stay with your diet.
cheers.
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Terima kasih melawat blog Mrs Pip, dan sila komen dengan berhemah. Live link tidak dibenarkan di ruang komen.