Tips For Weight Loss That Work [ As Long As You Follow The Instructions]


Tips For Weight Loss That Work

Tips For Weight Loss That Work 

[ As Long As You Follow The Instructions]

1. Cook at home

- plan what you want to cook.
- choose healthy ingredients for your healthy meal

2. Cut carbs : No pasta , buns, bread, rice

- I believe eat in moderation.
- If you love pasta, go eat pasta but in a small portion.
- Never make yourself cravings like crazy for food that you want to eat.
- Want to eat ice cream? get a small one scoop!

3. Eat protein at each meal

- Protein to build muscles, hence you need to get protein and reduce carbs intake.

4. Cut soda drinks / sugary drinks

- Sugar is the real culprit.
- Disconnected with soda drinks and any high sugary drinks

5. Shop the perimeter of the grocery store

- Enjoy your shopping in the grocery store.
- Go walk around the store.

6. Eat more fiber

- Eat vegetables or rolled oat or fruits to get good fiber

7. Use a food diary to track your meal

- Seriously, I never use any tracker to track my meal :))
- Ok, gonna install the apps to track my meal.

8. Exercise exercise exercise

- Need to burn fat!
- Need to increase metabolisme ....

9. Sleep is your priority

- Huh, not so easy but I'll try my best.
- Being a mother of 3 kids is ain't easy.

10. Keep portion sizes in check

- Make sure to eat in the right portion and stay with your diet.

Let's do this for the sack of weight loss journey.



Terima kasih melawat blog Mrs Pip, dan sila komen dengan berhemah. Live link tidak dibenarkan di ruang komen.