7 Day Sugar Free Challenge
Ok, since I really need to lose at least 8KG and by the time hari raya, I hope I am 8kilos lighter!
So, I will shout out for this 7 day sugar free challenge.
Anyone wanna on board with me?
Let's try babes.
For this 7 day sugar free challenge, let's see what we should take to make this challenge success.
Things to be eliminated for 7 Day Sugar Free Challenge
sweeteners
white and brown sugar
syrups and agave (agave is sugar replacement)
soda and die drinks
pre-packaged sauces and condiments
cocktails and b e e r s
pre-packaged items with added sugar
juice
refined grains (white rice, white bread, pasta)
Food Limit to ensure 7 Day Sugar Free Challenge is a SUCCESS
dark chocolate
fruit (except berries)
starchy vegetables (potatoes, carrots, peas)
whole grains (quinoa, couscous, buck wheat)
legumes (beans, lentils, chickpeas)
a l c, o h o. ol.
Focus on ................... for 7 Day Sugar Free Challenge
water
leafy greens
healthy fats
berries
clean proteins
happy trying! let's stay healthy
cheers.
2 Comments
mencabar jugak nak ikut challenge ini hehehe
ReplyDeletebtw good luck Mrs Pip :)
boleh cuba ni
ReplyDeleteTerima kasih melawat blog Mrs Pip, dan sila komen dengan berhemah. Live link tidak dibenarkan di ruang komen.