7 Day Sugar Free Challenge


7 Day Sugar Free Challenge

Ok, since I really need to lose at least 8KG and by the time hari raya, I hope I am 8kilos lighter!

So, I will shout out for this 7 day sugar free challenge.

Anyone wanna on board with me?

Let's try babes.

For this 7 day sugar free challenge, let's see what we should take to make this challenge success.

Things to be eliminated for 7 Day Sugar Free Challenge


white and brown sugar

syrups and agave (agave is sugar replacement)

soda and die drinks

pre-packaged sauces and condiments

cocktails and b e e r s

pre-packaged items with added sugar


refined grains (white rice, white bread, pasta)

Food Limit to ensure 7 Day Sugar Free Challenge is a SUCCESS

dark chocolate

fruit (except berries)

starchy vegetables (potatoes, carrots, peas)

whole grains (quinoa, couscous, buck wheat)

legumes (beans, lentils, chickpeas)

a l c, o h o. ol.

Focus on ................... for 7 Day Sugar Free Challenge


leafy greens

healthy fats


clean proteins

happy trying! let's stay healthy



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