7 Day Sugar Free Challenge

 


7 Day Sugar Free Challenge

Ok, since I really need to lose at least 8KG and by the time hari raya, I hope I am 8kilos lighter!

So, I will shout out for this 7 day sugar free challenge.

Anyone wanna on board with me?

Let's try babes.

For this 7 day sugar free challenge, let's see what we should take to make this challenge success.


Things to be eliminated for 7 Day Sugar Free Challenge

sweeteners

white and brown sugar

syrups and agave (agave is sugar replacement)

soda and die drinks

pre-packaged sauces and condiments

cocktails and b e e r s

pre-packaged items with added sugar

juice

refined grains (white rice, white bread, pasta)


Food Limit to ensure 7 Day Sugar Free Challenge is a SUCCESS

dark chocolate

fruit (except berries)

starchy vegetables (potatoes, carrots, peas)

whole grains (quinoa, couscous, buck wheat)

legumes (beans, lentils, chickpeas)

a l c, o h o. ol.


Focus on ................... for 7 Day Sugar Free Challenge

water

leafy greens

healthy fats

berries 

clean proteins


happy trying! let's stay healthy

cheers.


2 Comments

Terima kasih melawat blog Mrs Pip, dan sila komen dengan berhemah. Live link tidak dibenarkan di ruang komen.