30 Tips For Flat Tummy
1. Drink a glass of water before eating
2. Eat 5 small meals a day
3. Eat slowly
4. Do cardio 20 minutes a day, 5 days a week
5. Know your serving sizes
6. Good posture - it strengthens tummy muscles
7. Swim!
8. Strengthen your core
9. Cut out sweets
10. Do push ups
11. Do reverse sit ups
12. Never skip breakfast
13. Drink lots of water a day
14. Get enough sleep
15. Cut out alcohol
Read : Simple Tips How To Lose Weight In Just 10 Days
16. Reduce salt intake
17. Avoid stress
18. Color your plate
19. Cut out fast food
20. Cut out soda
21. Don't starve yourself
22. Don't isolate just your stomach
23. Five servings of fresh fruit or veggies
24. Enrich diet with fiber
25. Do crunchies
26. Plank daily
27. Leg lifts
28. Climb stairs
29. Do yoga
30. Stay inpired
Road to slim down to shed 8kg of weight, road to flat tummy!
Let's stay healthy
cheers.
1 Comments
Kalau ikut pengalaman sy... Nak flat tummy Dengan cepat... Kena stop ambil gula putih... Tapi tu lah.. Kuat dugaan oii...
ReplyDeleteTerima kasih melawat blog Mrs Pip, dan sila komen dengan berhemah. Live link tidak dibenarkan di ruang komen.