30 Tips For Flat Tummy

 

30 Tips For Flat Tummy

30 Tips For Flat Tummy

1. Drink a glass of water before eating

2. Eat 5 small meals a day

3. Eat slowly

4. Do cardio 20 minutes a day, 5 days a week

5. Know your serving sizes

6. Good posture - it strengthens tummy muscles

7. Swim!

8. Strengthen your core

9. Cut out sweets

10. Do push ups

11. Do reverse sit ups

12. Never skip breakfast

13. Drink lots of water a day

14. Get enough sleep

15. Cut out alcohol


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16. Reduce salt intake

17. Avoid stress

18. Color your plate

19. Cut out fast food

20. Cut out soda

21. Don't starve yourself

22. Don't isolate just your stomach

23. Five servings of fresh fruit or veggies

24. Enrich diet with fiber

25. Do crunchies

26. Plank daily

27. Leg lifts

28. Climb stairs

29. Do yoga

30. Stay inpired


Road to slim down to shed 8kg of weight, road to flat tummy!

Let's stay healthy

cheers.


1 Comments

  1. Kalau ikut pengalaman sy... Nak flat tummy Dengan cepat... Kena stop ambil gula putih... Tapi tu lah.. Kuat dugaan oii...

    ReplyDelete

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