Simple Tips How To Lose Weight In Just 10 Days

Lose Weight In Just 10 Days

Simple Tips How To Lose Weight In Just 10 Days


1. Increase Water Intake

water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. 

Water needed per day per person: Your body weight x 0.03 = total water intake in LITRE for the body 


2. Switch to green tea instead of tea and coffee

Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body.

And it helps constipation.

Green tea has low calories so it is a very good tip for weight loss.


3. Hot water with lemon and honey

Hot water with lemon and honey is a great trick for losing weight.

Drink this every morning on an empty stomach to aid your weight loss in 10 days.


4. Reduce the intake of carbohydrates

Rice contains a lot of carbs in it.

Try reducing the intake of rice to reduce weight.


5. Increase protein intake

Protein is a muscles builder that can effectively to reduce the fat in the body.

It also converts the loose fat into muscles.

Increase the in take of protein and replace carbs food with protein food.


6. Increase fiber intake

Take soluble fiber. 

Soluble fiber helps to shed the weight by reducing the bad cholesterol in the body.

They keep the stomach full for a longer time and this prevents overeating.

types of soluble and insoluble fiber

Fiber has two type - soluble fiber and insoluble fiber

Soluble Fiber : 

  • gelatinous texture (jams)
  • it has demulcent properties that protects the stomach (gastritis, heartburn)
  • it helps to treat constipation and to reduce cholesterol
  • it is contained in fruits, vegetables, legumes, seaweed, etc

Insoluble fiber

  • dry texture (wheat bran)
  • it satisfies the appetite and has laxative effect (obesity)
  • it reduces cholesterol
  • it is contained in whole grains, nuts, and seeds


7. Avoid junk food

Steer clear of junk food since it is the most common factor putting on weight.

Junk food always high in sodium and sugar and fat too.

Hence, try eat healthy. Why not replace junk food with fruits as your healthy snack replacement!


Let's stay healthy.

cheers.


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