Importance of drinking water. hi there, so today just wanna share the importance of drinking water. Ensure your body take enough water daily. 

Moreover during COVID-19 where many of us work from home or stranded in our own place, just be alert with your water daily intake.

Please stay hydrated everyone.

importance of drink water

The Importance of Drinking Water : What Water Could Help Our Body


Water; the miracle drink that many people are ignoring.

Here is some of the list what water could help our body :-

  • Banish headaches 
  • Improve your mood
  • Relieve fatigue
  • Boost your energy level
  • Relieve constipation
  • Flush out toxins
  • Improve digestion
  • Promote weigh loss
  • Prevent kidney failure
  • Boost immune system
  • Improve skin complexion
  • Prevent hangovers
  • Alleviate back pain
  • Regulate body temperature 

Do you know drinking water at the correct time maximizes its effectiveness on the human body?

Let's see when is the good time to drink water;

2 glasses of water after waking activate internal organ
1 glass of water before a meal helps digestion
1 glass of water about an hour after meal (advisable don't drink during meal)
1 glass of water before taking bath helps lower blood pressure
1 glass of water before going to bed avoid stroke and heat attack



Nah, see the above picture. It is one of the idea how to persuade and remind ourselves to drink water.

And do you know that water can help you to lose weight in 3 ways;

  • water helps burn calories
  • water helps remove waste from the body
  • kindly reduce the intake of high calorie drinks


That's it, 

Wish you all stay healthy in this COVID-19 and spend time wisely.

cheers.

5 Comments

  1. Kalau nak kulit sihat, boleh juga amalkan minum air kosong. :) Thanks for sharing.

    ReplyDelete
    Replies
    1. kulit akan lebih cantik kalau kita sentiasa stay hydrated.

      Delete
  2. banyak kelebihannya bila kita banyak minum air kosong ni. nice sharing :)

    ReplyDelete
  3. minum air suam ni salah satu cara nak sihatkan org yg positif covid19. ada dlm list apa yg hospital buat kpd pesakit.
    kebetulan, KPI aida separuh hari ni da capai, selamat dah habiskan 1 liter hingga jam 1 ptg. sebelah petang biasanya another 0.5 liter, mrspip. nak kasik elok badan, segar, kulit tak berjerawat dan pencernaan yg bagus :)
    in shaa Allah.

    ReplyDelete

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