The Health Benefits of Dark Chocolate

Chocolate

You guys, whoever are addicted to chocolate (just like Yours Truly), let's celebrate. Chocolate is not only the best sources of anti-oxidant in the planet, but it helps reducing my mood swing and stress as well :))


The Health Benefits of Dark Chocolate


  • Weight loss - Chocolate is good in helping to curb your craving for salt, sweet and fatty diet-wreckers. So if you are on diet, make sure you have a stockpile of chocolate but remember never overeat. 
  • Very nutritious 
  • Lower risk of heart disease
  • Powerful source of antioxidants
  • Improve blood  flow
  • Improve brain function
  • Make you happy - dark chocolate contains serotonin, the natural antidepressant. And it stimulates endorphin production to make you feel happy and forget about the sadness.
  • Helps prevent diabetes
  • Lower cholesterol

Do you enjoy dark chocolate? And what brand do you like? Please comment below in the comment section.

cheers.

source: Pinterest

6 Comments

  1. Mya suka dark chocolate sangat tapi lebih preferred 80% dengan fine dark. Mya suka brand Beryls fine dark chocolate.

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  2. Pasal kena mengena dengan weight loss ni jadi suka makan dark chocolate, harap kurus la lepas nih. hehe ! Saya biasa beli yang atas 75% buat stok.

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  3. suami saya hantu coklat... tak boleh tak makan coklat satu hari...

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  4. betul..shida juga suka dark choc. dark mocha :)
    asal boleh telan je hehehe

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