You guys, whoever are addicted to chocolate (just like Yours Truly), let's celebrate. Chocolate is not only the best sources of anti-oxidant in the planet, but it helps reducing my mood swing and stress as well :))
The Health Benefits of Dark Chocolate
- Weight loss - Chocolate is good in helping to curb your craving for salt, sweet and fatty diet-wreckers. So if you are on diet, make sure you have a stockpile of chocolate but remember never overeat.
- Very nutritious
- Lower risk of heart disease
- Powerful source of antioxidants
- Improve blood flow
- Improve brain function
- Make you happy - dark chocolate contains serotonin, the natural antidepressant. And it stimulates endorphin production to make you feel happy and forget about the sadness.
- Helps prevent diabetes
- Lower cholesterol
Do you enjoy dark chocolate? And what brand do you like? Please comment below in the comment section.
cheers.
source: Pinterest
6 Comments
Mya suka dark chocolate sangat tapi lebih preferred 80% dengan fine dark. Mya suka brand Beryls fine dark chocolate.
ReplyDeletetq for share...😁
ReplyDeletesaya suka chocolate
ReplyDeletePasal kena mengena dengan weight loss ni jadi suka makan dark chocolate, harap kurus la lepas nih. hehe ! Saya biasa beli yang atas 75% buat stok.
ReplyDeletesuami saya hantu coklat... tak boleh tak makan coklat satu hari...
ReplyDeletebetul..shida juga suka dark choc. dark mocha :)
ReplyDeleteasal boleh telan je hehehe
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