The Health Benefits of Dark Chocolate

You guys, whoever are addicted to chocolate (just like Yours Truly), let's celebrate. Chocolate is not only the best sources of anti-oxidant in the planet, but it helps reducing my mood swing and stress as well :))

The Health Benefits of Dark Chocolate

• Weight loss - Chocolate is good in helping to curb your craving for salt, sweet and fatty diet-wreckers. So if you are on diet, make sure you have a stockpile of chocolate but remember never overeat. 

• Very nutritious 

• Lower risk of heart disease

• Powerful source of antioxidants

• Improve blood  flow

• Improve brain function

• Make you happy - dark chocolate contains serotonin, the natural antidepressant. And it stimulates endorphin production to make you feel happy and forget about the sadness.

• Helps prevent diabetes

• Lower cholesterol

Do you enjoy dark chocolate? And what brand do you like? Please comment below in the comment section.

cheers.

source: Pinterest