Lose Weight With The Mediterranean Diet

The Mediterranean Diet

 The Basic Principles of the Mediterranean Diet

  • Eat more vegetables
  • Consume more fish
  • Eat fruit for dessert
  • Take whole grains, legumes and nuts
  • Use olive oil abundantly - this oil is quite costly in my place
  • Consume less red meat
  • Use herbs and spies for flavor - I love thymes and parsley


What is the Mediterranean Diet?

  • Eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy and of course with daily exercises too. 
  • Flavoring food with herbs and spices instead of salt

Are you in a mode of weight loss? If yes, what's your strategy to lose weight?

I am trying to lose weight, still fine tune what's the best for my body in losing weight.

Lacking discipline is the major disaster I fail to lose some kilos previously.

And I am back with lots of courage to cut all these fats hanging underneath my skin.

Let's fighting!

cheers.
 

3 Comments

  1. These days all I do is eat whatever I feel like eating. Am gonna continue my healthy diet soon too.

    ReplyDelete
    Replies
    1. Just eat as long as it is not causing any illness to you. Take care of your health ok.

      Delete
  2. Good luck Mrs. Pip. Mediterranean diet sounds healthy and delicious. Hope it helps achieve your target

    ReplyDelete

Terima kasih melawat blog Mrs Pip, dan sila komen dengan berhemah. Live link tidak dibenarkan di ruang komen.