Diet : 15 Steps to A Clean Eating
Eat close to nature
- Still thinking what's the connection with eating close to nature. Will this help with my clean eating?
No processed food
- Still trying my best to avoid processed food. This is NOT EASY PEASY since I depend with processed food whenever I have short time to make meal for family. Yeay, sometimes we do super duper busy right.
Cut out energy drinks / sodas
- Ok, I am done with this one.
Stop eating out
- Thanks Covid-19. Covid is the reason we all stop eating out (I mean we all is referred to my husband, kids and I)
No added sugar
- I cut down my sugar intake, but I still take sugar.
Eat whole grains/bread/pasta
- I take rolled oats, avoid any breads and buns, and now I take pasta instead of yellow noodles.
Swap dairy with plant based milk
- This is quite difficult for me since it's kinda pricey for plant based milk like almond milk, right?
Eat walnuts/flaxseed for omega-3 instead of fish
- Fish is our main source of protein, and fish is cheap to buy compared to walnuts/flaxseed.
Replace meat in your dinner with beans / lentils / peas
- I only eat meat once or twice a year. And yes I love beans more than meat :))
Eat 3-5 servings of vegetables
- Still trying the best to meet this rules
Eat 2-3 servings of fruits
- I take fruits weekly, and still not meeting the rules of 2-3 servings of fruits daily
Cut out all animal products
- This is ridiculous (I think so)
Drink only water and herbal tea
- Ok, this one done.
Cut out oils
- Huh, never in my life to cut out oils. But yes, I do minimize the oil intake.
Buy organic
- It's expensive and always not meet my budget!
How about you all? Any idea how you want to clean eat?
Happy diet and I am still on my journey for #roadto60kg.
cheers.
1 Comments
Let's eat clean, Mrs. Pip. Slowly but surely :)
ReplyDeleteTerima kasih melawat blog Mrs Pip, dan sila komen dengan berhemah. Live link tidak dibenarkan di ruang komen.