10 Health Benefits of Mushroom

 

10 Health Benefits of Mushroom

10 Health Benefits of Mushroom


  • Boost immune system
  • High in protein
  • High in fibre
  • Contain Vitamin B
  • Low in calories
  • Good for heart
  • High in anti-oxidants
  • Helps lower blood pressure
  • Excellent source of selenium
  • Helps lower cholesterol level
Since mushroom is high in protein, hence for those who are vegetarian and avoid animal protein, mushroom is an option for them to consume.

Stay healthy and beautiful everyone.

cheers.

7 Comments

  1. Sedap jugak ni pekena cendawan goreng

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  2. La baru tahu tentang kebaikan makan cendewan ni.. Lepas ini kena amal

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  3. TQ sharing.. mmg feveret sgt cendawan hehe

    ReplyDelete
  4. Banyak khasiat mushroom. Suka makam mushroom

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  5. Cendawan mmg banyak khasiat cuma. Skrg pun cendawan mudah nak jumpa bermacam jenis.

    ReplyDelete
  6. Blog akak pun tukar template dah lah.. lamanya tak blogwalking...
    sy tak makan cendawan huhu

    ReplyDelete
  7. husband azni tak boleh mushroom .. pening terus hahah

    ReplyDelete

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