4 Stages Of Sugar Withdrawal
1. Feeling Motivated
When you decided to kick sugar, you feel motivated to be healthier and you will need this motivation to get through cravings, headache and fatigue to come.
2. Cravings start to kick in
It's best to prepare by keeping healthy snacks on hand so it's even easier to resist the urge to indulge in your favorite sweets.
3. Symptoms Peak
Headaches, hunger, chills and even sugar withdrawal diarrhea can set in and make it harder than ever to stay motivated - you must use that motivation to fight through
4. You start to feel better
People have reported improvements in skin health, reduced brain fog and a boost in energy levels as a result of giving up added sugar.
Let's fight ! Yes we can Say no to SUGAR. Take moderate or less sugar intake daily.
Stay healthy.
Slowly but surely.
cheers.
1 Comments
sometimes rasa nak makan benda manis jugak even tho already pass no 4 haha
ReplyDeleteTerima kasih melawat blog Mrs Pip, dan sila komen dengan berhemah. Live link tidak dibenarkan di ruang komen.