Tips for Weight Loss : Follow The Egg Fast Rules

 

Tips for Weight Loss : Follow The Egg Fast Rules

Tips for Weight Loss : Follow The Egg Fast Rules

Eat minimum of 6 eggs per day

Eat one tablespoon of healthy fat (butter, mayo, coconut oil, etc ) per egg

Enjoy up to 3 ounces of cheese per day

Within 30 minutes of waking up, eat your first egg.

Eat an egg every 3 to 4  hours.

Stop eating at least 3 hours before bedtime

Add salt whenever you can (electrolytes are important!)

Condiments and spices are OK to add (hot sauce, pepper, paprika, etc)

Drink 6 to 8 glasses of water daily.

You can drink Diet Soda, but a maximum of 3 a day (if you asked me , I do not recommended diet soda)

Egg fast for a minimum of 3 days, and a maximum of 5 days (YES, try u to days, and later need to eat back as usual with low carbs diet for another 3-5 days, and back to egg fast diet again)


I have tried this EGG FAST when I was around 27 years old, and it is working for me, but please ensure you are in a good condition and have no side effect to take eggs as your main meal.

And ensure to get enough fibres for your body to avoid constipation as well.

In the next articles, will share more on this egg fast diet.


Thanks for reading, and have stay healthy.

cheers.

1 Comments

Terima kasih melawat blog Mrs Pip, dan sila komen dengan berhemah. Live link tidak dibenarkan di ruang komen.