4 Refreshing Benefits of Lemon Water (& It Helps With Weight Loss too)
1. Skinny Sipping
The juice from half a lemon has about 5 calories, water has 0
2. Immune System Booster
It's vitamin C and other nutrients may boost your body's defenses
3. Stomach-friendly
Lemon's acid may help you digest food
4. Pottassium Punch
This mineral is important for your heart, kidneys, muscles and nerves
How do you like your lemon water?
I love hot/cold lemon water without sugar , and sometimes I do add ginger or tea or you may add honey as well.
Let's stay healthy, and yes I am still on diet slowly but surely #roadto60kg
cheers.
Source: Pinterest
0 Comments
Terima kasih melawat blog Mrs Pip, dan sila komen dengan berhemah. Live link tidak dibenarkan di ruang komen.