4 Refreshing Benefits of Lemon Water (& It Helps With Weight Loss too)

 

4 Refreshing Benefits of Lemon Water (& It Helps With Weight Loss too)

4 Refreshing Benefits of Lemon Water (& It Helps With Weight Loss too)


1. Skinny Sipping

The juice from half a lemon has about 5 calories, water has 0


2. Immune System Booster

It's vitamin C and other nutrients may boost your body's defenses


3. Stomach-friendly

Lemon's acid may help you digest food


4. Pottassium Punch

This mineral is important for your heart, kidneys, muscles and nerves


How do you like your lemon water?

I love hot/cold lemon water without sugar , and sometimes I do add ginger or tea or you may add honey as well.

Let's stay healthy, and yes I am still on diet slowly but surely #roadto60kg


cheers.


Source: Pinterest

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